Hi, I’m Pea and I am passionate about food and particularly love the diversity, flavors and health benefits of plant foods. In 2017 I started this blog to record the things I was learning about adopting a whole foods plant based diet and to share recipes, information and kitchen hacks with friends. and beyond. I hope you find something good here!
Surprise Superfood Smoothie
You’ll never guess the surprise superfood in this delicious smoothie!
Ultimate Fresh Ginger Hack
A little effort now will ensure you have fresh ginger ready to go anytime - effortlessly
Lunch: Fresh and Fast
The fastest, freshest lunch you can make with only 2 core ingredients. Not plant based but not bad!!
Baked Beans
These are a staple in my house - easy to make in the pressure cooker, they freeze like a dream and my kids love them!
Colorful Coleslaw
Perfect crunchy salad, no oil, no salt. Deliciously colorful and great as a side dish or stand alone meal served with some crusty bread
Banana Nut Ice Cream
This simple three ingredient dessert comes together easily for a really decadent treat.
Oven baked falafel
These are great for a mixed crowd of omnivores and WFPB people alike, and most of the work can be done ahead of time leaving everyone to enjoy the meal equally.
Homemade Fettuccini
Hearty and healthy and above all fun to make. This recipe uses no oil, no salt and no eggs, but still has a perfect texture and makes an excellent base for any kind of pasta sauce.
Mulipurpose Onions
These onions pretty much cook themselves and freeze like a dream to use later
Cauliflower & Sunchoke Soup
This soup is a winner – it’s comforting with a creamy texture and earthy flavor, but there’s no fat in it whatsoever, which means no guilt, no regrets and no reason to hold off that second helping!
Fruity Red Cabbage
A fruity and zingy side dish which should appeal to children and grown-ups alike. It somehow gets even better after a night in the fridge and works just as well cold as it does hot.
Ginger & Garlic Parsnips
Parsnips have an amazing nutty sweet taste and make a good change from carrots when you want to switch it up. They remind me of growing up in the UK and the change of the seasons to dark afternoons and blustery winter walks after big Sunday lunches.
